Misty Mountain Lake Raven in Clouds Old Barn and Wildflowers Sunset over the White Mountains Maine Panorama Bear in Field

“Simply be kind, honest, sharing, and courageous. That’s it.”    Gary Holy Bull, Lakota Yuwipi Man

From Light Feather:

Scientific studies indicate that walking in the woods reduces stress and mental illness. The Japanese and Koreans call it Forest Bathing.

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I enjoyed the two-hour drive to Lake Damariscotta. In the broad and varied landscape of the forested, rocky, and often wild spaces of rural Maine, where I lived, the drive was a short one.

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After returning from the two day workshop on Medicine for the Earth led by Evelyn Rysdyk and Allie Knowlton, I now know something of what it feels like to be an athlete.  I feel as if my spiritual muscles have been worked hard, stretched, and called upon to give their best. And yet, the practices I learned required not effort, but merely opening myself to the Spirit within myself and all things.

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